The Podcast
Space & Time
The biggest lesson relationships ever taught me was simple: space and time change everything. This podcast lives in that idea — and expands it into how we grow, connect, and move through life.
Where Most People Start
These are the episodes that resonated most.
Because I Love You
A conversation on James Baldwin, Nikki Giovanni, and the nature of love in the modern world.
All Episodes
Five years of conversations. Start anywhere.
- #64
The 5 Levels of Friendship — And Why So Few Make It to the Top
What friendship takes in 2026, how many hours it takes to go from stranger to intimate friend, and why some people get stuck.
- #63
Providence to Chicago: The Odyssey to See kanYE at Soldier Field
A grueling multi-city bus trip with my sister, one unforgettable concert night, and whether it was worth the journey.
- #62
Frank Ocean's Blonde at 10
A decade after Blonde, on Endless, the 30-day livestream, White Ferrari, and why silence became his greatest statement.
- #61
49 Candles: The Words We Buried
Honoring my uncle, Unildo Mendes, on what would have been his 49th birthday — and 10 ways to honor a life after loss.
- #60
Done Is Better Than Perfect
Why the things you say you want never get made — and what to do about it.
- #59
NYC: Is Anyone Truly Happy?
A failed trip to New York became the clearest episode yet on happiness and what we perform.
- #57
Into The Wild: Happiness Only Real When Shared?
My birthday road trip, a 74-year-old stranger, and questions about who we're becoming.
- #56
In The Wash: Airing Stories Between Black Men
Two men sit down to say the things Black men rarely say out loud.
- #55
Finding Love After Love & A Baby
Modern dating, unspoken expectations, and whether love can find you again.
- #51
Overthinking Life: Did You Miss Your Moment?
What if every misstep was exactly where you were supposed to be?
- #50
What You Do Every Day Is What You Become
A milestone episode — raw, personal, and exactly why this podcast exists.
- #47
Why Are You Still Single?!
Are you alone or are you lonely? One person's honest attempt at making sense of love.
- #8
Beautiful Mourning
My grandmother passed. I gave an impromptu speech at church — terrified, but I had to honor her right. So I decided to document my life in honor of hers.
- #3
What Our Families Taught Us About Death — Vol. 1
My uncle passed when I was 16 — he was 22. It forever changed me and my family. Has anyone moved on since?